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1 1/2 cup low-fat buttermilk (see notes below to make your own)
1 large egg
1 1/2 teaspoon pure vanilla extract
1 1/2 tablespoon unsalted butter (melted)
2 cups old fashioned oats (or "rolled oats")
1 teaspoon baking soda
2 teaspoons baking powder
1 tablespoon sugar (or 2 teaspoons honey)
1/4 teaspoon salt
non-stick cooking spray
Pancake toppings: maple syrup (fruit, whipped cream, bananas, dates, etc.)
Instructions
Add all ingredients to a high-speed blender in the order listed. Blend on medium speed for 30-45 seconds or until smooth.
Pour the batter into a medium-size bowl and let rest at room temperature for 3-5 minutes, or until the batter starts to get puffy.
Pre-heat a non-stick griddle or frying pan over medium heat. Spray lightly with non-stick cooking spray.
Ladle 1/3 cup of batter for each pancake onto the griddle or pan, leaving 1-2 inches between the pancakes.
Cook the pancakes for 1-2 minutes on each side, flipping over when the bottom side of the pancake turns golden brown.
Repeat with the rest of the pancakes and serve warm with maple syrup and/or your other favorite toppings!
Ingredients
1 1/2 cup low-fat buttermilk (see notes below to make your own)
1 large egg
1 1/2 teaspoon pure vanilla extract
1 1/2 tablespoon unsalted butter (melted)
2 cups old fashioned oats (or "rolled oats")
1 teaspoon baking soda
2 teaspoons baking powder
1 tablespoon sugar (or 2 teaspoons honey)
1/4 teaspoon salt
non-stick cooking spray
Pancake toppings: maple syrup (fruit, whipped cream, bananas, dates, etc.)