sea salt and freshly ground black pepper
400g tin butter beans, drained and rinsed
½ tsp dried chilli flakes
1 tsp dried oregano
1 courgette, trimmed, halved lengthways and cut into 1cm/½in slices
100ml/3½fl oz red wine
2 small boneless, skinless chicken breasts (each about 150g/5½oz), sliced
160g/5¾oz long-grain rice
1 onion, thinly sliced
1 tbsp tomato purée
chopped fresh flatleaf parsley, to garnish
1 yellow pepper, seeds removed, cut into 4cm/1½in pieces
1 chicken stock cube
100g/3½oz cooking chorizo, sliced
175g/6oz green beans, trimmed (optional)
1 tbsp extra virgin olive oil
400g tin chopped tomatoes